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Medicare Advantage Open Enrollment Has Begun

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Hopefully, you were able to evaluate your Medicare plan and make the necessary changes during the Annual Election Period in the fall. But if you overlooked that opportunity, or you’ve enrolled in a Medicare Advantage plan and are now having second thoughts, you have another chance to change your plan during Medicare Advantage Open Enrollment from January 1 to March 31.

Here’s what you need to know.

 

If you’re currently enrolled in a Medicare Advantage plan, you can talk to a broker about any concerns you have regarding the plan’s benefits, networks, your out-of-pocket expenses, or anything else. You can then review your current plan to other Medicare Advantage plans available in your area.

 

If you find another Medicare Advantage plan that you feel is a better fit for you, you can drop your current plan and opt into the new one.

 

Your other option is to drop out of Medicare Advantage entirely and go back to Original Medicare (Medicare Parts A and B). Remember, Medicare Part A (hospitalization insurance) is free to most people, whereas Part B coverage comes at a monthly premium. You can access any providers that accept Medicare, but you will lose additional benefits that are often wrapped into a Medicare Advantage plan. Co-payments and deductibles work differently under Original Medicare, too.

 

If you do return to Original Medicare, you can add a Part D (prescription) plan. Make sure to review the plan’s formulary, or list of covered drugs, carefully to be sure your important prescriptions are covered.

 

There’s one thing you can’t do during Medicare Advantage Open Enrollment: Those enrolled in Original Medicare can’t change over to a Medicare Advantage plan. If you wish to do that, ask our brokers if you might qualify for a Special Enrollment Period. Otherwise, you will need to wait until the Annual Election Period which opens October 15.

 

Remember, assistance with your Medicare plan decisions is always free.

One Simple but Extremely Important Exercise for Retirees

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Once you’ve retired, you’re looking forward to a more relaxed pace of life, time with friends and family, and new hobbies. Hopefully you will enjoy a long retirement in good health, doing the things you love.

 

But because loss of muscle mass is common after age 60 or so, staying in shape becomes more important than ever. We tend to think of weight training as something that young, image-obsessed people do, but everyone needs to take care of their muscles to prevent loss of strength. For those in their sixties and beyond, a bit of strength training can mean you gain many more years of health to enjoy your retirement years.

 

Experts say that you should perform strength training moves two to three times per week, focusing on your major muscle groups, for about twenty to thirty minutes. And the good news is that you don’t have to go to the gym in order to stay in good shape. Since you’re just looking to preserve body strength, not compete in bodybuilding competitions, you can perform all of the necessary exercises without any special equipment, using your own body weight.

 

All you need to do is perform simple moves at home in your living room, and according to experts, there is one exercise that people over 60 should prioritize above all others: Squats!

 

When we sit down, stand up, go to the bathroom, or even lie down in bed, we must squat. Keeping these muscles healthy will prevent everyday activities from becoming difficult burdens in the future. Squats can also help to improve balance and protect the joints of your knees and hips.

 

So, whether you’re looking to improve your golf game or simply want to maintain health and independence in the long term, remember to do your squats. Work this move into your exercise routine twice per week, and you’ll find that everyday activities remain fluid and easy for years to come.

Medicare Advantage Changes Can Be Made Now Through March 31

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Most Medicare Beneficiaries know that during each autumn, from October 15 to December 7, they can evaluate and make changes to their healthcare plans. But for those of you enrolled in Medicare Advantage, you have a second chance to make changes for this coverage year. If you’ve enrolled in a Medicare Advantage plan for 2023, but you’re having second thoughts, you can participate in Medicare Advantage Open Enrollment until March 31.

What can you do during Medicare Advantage Open Enrollment? At this time, those of you enrolled in a Medicare Advantage plan can review your current arrangements with other Medicare Advantage plans available in your area. If you decide another plan works better for you based on your needs, you can switch.

If you decide that Medicare Advantage is just not for you, you can drop your plan and return to Original Medicare (Parts A and B). Part A is free to almost everyone, assuming you accumulated enough work credits, and you will pay a premium for Part B coverage. You can also add a Part D (prescription) plan to your Original Medicare.

Why would you switch Medicare plans? With Medicare Advantage plans, the drug formulary (list of covered prescriptions) is a common consideration. If you need a new medication that is not covered, or if the plan’s formulary has changed, you might want to switch to a different plan.

 

The plan’s network is also critical. Make sure your preferred providers and facilities will be covered on the plan’s network, so that you can access the care options you prefer.

 

Sometimes, a Medicare beneficiary simply moves to a new area. A new geographical location will necessitate a new network of providers, and therefore a new Medicare Advantage plan.

 

Remember, this Medicare Advantage Open Enrollment Period is only open to those who are already enrolled in a Medicare Advantage plan.

What is a Medicare Special Needs Plan?

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What is a Medicare Special Needs Plan?

The goal of a healthcare plan is always to help you obtain the healthcare you need while managing out-of-pocket expenses. And because healthcare needs are highly unique depending upon each individual, it’s no wonder that there is no single healthcare plan that is right for everyone. That is especially true with regard to Medicare plans, because we tend to develop a variety of needs later in life. A Medicare Special Needs plan is designed to suit you as an individual.

 

Medicare Special Needs plans are Medicare Advantage plans that have been designed specifically to provide for the needs of people diagnosed with certain medical conditions. These HMO or PPO plans are arranged around the benefits, providers, and medications best suited to a group of people who share certain diagnoses or characteristics.

 

The following Medicare beneficiaries might qualify for a Special Needs Plan:

  • Those who live in a nursing home or who live at home but require in-home nursing care
  • Those who qualify for both Medicare and Medicaid
  • Those who are diagnosed with certain conditions, such as diabetes, HIV/AIDS, end-stage renal disease, dementia, or chronic heart failure

 

A Special Needs Plan will provide benefits targeted to member needs, including care coordination services. All of these plans provide prescription drug benefits (Medicare Part D). Some will require you to have a primary care doctor, while others will not. If you qualify on the basis of enrollment in both Medicare and Medicaid, you should check to be sure your preferred providers accept Medicaid.

 

A Special Needs Plan can help those with certain conditions manage their care more effectively and affordably, but the plan might not be right for every person in every geographic area. Consult with one of our qualified brokers to learn more about Special Needs Plans before making the decision to enroll in one.

The Right Nutrition Can Benefit Your Eyes

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The Right Nutrition Can Benefit Your Eyes

Even those who have enjoyed perfect vision all their lives will sometimes discover a decline in their eye health after age 60 or so. Sometimes this change is simply a natural part of aging. But because eyes respond to our lifestyle choices just like any other part of our bodies, proper nutrition and other smart choices can help to ward off some diseases of the eyes and preserve your vision.

 

We are all subject to something called oxidative stress, which is damage to the cells of our body from stress factors such as smoking, drinking alcohol, excessive sun exposure, contact with known carcinogens, and others. But certain vitamins are known as antioxidants. They fight back against this damage to the body, helping you to stay healthier.

 

Vitamins A, C, and E are the two most well-known antioxidants, and can help you ward off serious diseases like age-related macular degeneration and glaucoma. But lesser-known trace nutrients like lutein, zinc, and zeaxanthin also play important roles in preserving health.

 

Eating a wide variety of colorful, fresh fruits and veggies will help you to obtain most of the antioxidants you need. But for zinc, you should focus on seafood, eggs, dairy, and meat. If you’re a vegan or vegetarian, seeds, lentils, and beans also contain zinc.

 

Omega-3 fatty acids provide the final piece of the puzzle. Some people who experience dry, chronically irritated eyes find that the condition reverses when they begin to consume more Omega-3 fatty acids in fish, oils, walnuts, and certain seeds.

 

Of course, those with limited appetites often find it difficult to obtain enough nutrients from food. If this is the case for you, a high-quality daily multivitamin can help bridge the gap in your nutrition. Talk to your doctor or nutritionist about which multivitamin is right for you.

How to Know If You are Taking Too Many Prescriptions

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How to Know If You are Taking Too Many Prescriptions

If you’ve noticed concerning symptoms lately, your first assumption might be that you’ve developed a new health condition. And you should definitely talk to your doctor about your concerns, so that you can explore possible health problems together. But another common cause for mysterious symptoms might surprise you: You could be taking too many prescription medications.

 

Called polypharmacy, taking more than five prescriptions at once can dramatically increase your risk of side effects. Regardless, the number of people over age 65 who take more than five prescriptions daily has tripled in recent years, from 14 to 42 percent (according to CDC data). And nearly 20 percent of older adults are taking more than 10 prescriptions daily.

 

We think of serious side effects as rare, but more than 750 adults over the age of 65 are hospitalized for this type of complication every single day. For those taking more than five prescription medications daily, the risk of serious side effects is 88 percent higher than in those taking fewer medications. Plus, your risk of falls rises 7 percent for each medication that you take.

 

And occasionally, a patient who sees multiple providers might be prescribed medications that each provider does not even know about. This situation can be gravely dangerous, as some drugs interact with one another and cause potentially serious or deadly effects.

 

When new symptoms appear, it makes sense to rule out side effects from a medication, rather than prescribing yet another. And sometimes a lifestyle change can address the source of the discomfort, so that more drugs are not needed.

 

Of course, you certainly should not quit taking anything without speaking to your physician. But if you’ve begun to experience strange symptoms, broaching the topic of your prescription medications with your doctor is a good idea.

What You Need to Know Before You Turn 65

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What You Need to Know Before You Turn 65

Those of you who are set to turn 65 this year are likely aware that you are reaching the age of Medicare eligibility. But enrolling in Medicare will involve a series of decisions which require careful contemplation. Here’s what you need to know before your initial Medicare enrollment window opens.

 

You might not be required to enroll.Most people will enroll in Medicare when they turn 65. But those who are still employed by a company employing more than 20 people, and participating in a group healthcare plan, can delay their enrollment until that coverage ends someday. The same rule applies to spouses who are enrolled in the plan.

 

But you might choose to anyway. Even if you’re not required to enroll in Medicare due to your current healthcare coverage, you can choose to do so anyway. Medicare will serve as supplemental coverage, possibly helping to reduce your out-of-pocket expenses.

 

If you are required to enroll, make sure to do it on time. Those who fail to enroll in Medicare when they’re required to do so will face higher premiums when they enroll later. Your enrollment window begins three months before the month of your 65th birthday, lasts for that entire month, and then extends for three months afterward.

 

You will face a number of decisions. You can enroll in Original Medicare, comprised of Medicare Parts A and B, and you will pay a premium for Part B coverage (most people with enough work credits will receive Part A coverage for free). If you go this route, you might also wish to add a Part D (prescription) plan or a Supplemental (Medigap) plan.

Alternatively, you can enroll in a Medicare Advantage plan, which is run by a private health insurance company according to standards set forth by Medicare. This plan is organized around a network of providers, and often includes other benefits such as prescription drug coverage.

 

You can access help for free. Brokers who specialize in Medicare plans can help you sort through your options, and there is never a fee for receiving this help. Just give us a call to speak with a licensed agent as your Medicare enrollment window approaches. We’ll help you understand the ins and outs of the Medicare system and guide you toward the plan or plans that suit your needs.

How Does Medicare View Pre-Existing Conditions?

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Throughout your lifetime, you’ve probably become accustomed to dealing with various health insurance issues. So you might know that pre-existing conditions sometimes complicate health insurance enrollment, and you’re wondering if the same situation can happen with Medicare. The answer is: It depends on the condition, and it depends on your Medicare plan.

Medicare plans that do not deny coverage based on pre-existing conditions…

If you want to enroll in a Medicare Advantage plan, you won’t be denied coverage due to a pre-existing condition. You can enroll or switch between Medicare Advantage plans at the same times you would normally be able to do so.

If you want to enroll in Original Medicare, pre-existing conditions won’t prevent that option. However, if you want to add a Medicare Supplement (Medigap) plan, you could be denied based upon your condition.

Medicare plans that might deny coverage based upon a pre-existing condition…

During your original Medicare enrollment window, you can enroll in Original Medicare plus a Supplement (Medigap) plan, regardless of any pre-existing conditions.

However, if you decide to elect a Medigap plan later, your health is assessed, and you could be denied based upon a medical condition. That’s why it is so important to consider the Medigap option very carefully at the time you turn 65 and enter your original enrollment window. If you turn down the opportunity to enroll in a Medigap plan, you might not be able to do so later.

Working with a licensed agent can help you to understand the differences between plans, and sort through all of the options available to you. This is especially true if you have a pre-existing condition, so don’t hesitate to give us a call if you need help comparing plans.